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Honolulu Massage Therapy
Sports Massage
Sports massage can treat a variety of ailments and injuries that may
occur as a result of exercise. It also has other benefits that allow you
to train or exercise more efficiently:
Draining away fatigue
Reducing muscle tension
Promoting flexibility
Injuries that occur as a result of overexertion or overuse
Relieving pain
Preventing injuries
Sports massage is a special form of massage and is typically used
before, during, and after athletic events. The purpose of the
massage is to prepare the athlete for peak performance, to drain
away fatigue, to relieve swelling, to reduce muscle tension, to promote
flexibility, and to prevent injuries.
Sports massage is designed to help athletes prepare their bodies
for optimal performance, recover after a big event, or function well
during training.
Sports massage is not confined to the treatment of sports injuries,
but can provide a valuable addition to the training and preparation
for future events, ensuring that muscles are in peak condition,
aiding recovery & enhancing performance.
Sports massage involves the manipulation of soft tissues for
injury prevention and therapeutic purposes; it can restore the
normal functional activity of various structures around the body.
Sports massage therapy, although of major benefit to all sports
and exercise participants in their recovery from training and/or injury,
it is also beneficial to those with physically demanding or sedentary
jobs, as well as those suffering from occupational, emotional, or
postural stresses of everyday life.
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"When she was done I felt
extraordinarily
relaxed
&
we were even
standing
up straighter
than
usual....."
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